Don’t try and change your addictions. You don’t need to be free of them. Trying to stop being addicted to something never really works, as it means that you will be attempting to exclude the part of yourself that so longs for love and connection, and you can split and suffer as a result. Being addicted is simply replacing the lack of love, and connection, with something else.

Instead, just gently relax into your heart, softening and opening until you are home in your heart, the healthy part of you. When you are in your heart you are free of addiction, and the addiction is replaced by love. A heart needs no addictions.